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DAL RECIPE · EASY

Creamy Moong Dal Soup

A comforting, protein-rich soup with golden moong dal, vegetables, and warming spices.

Prep time
10 minutes
Cook time
25 minutes
Servings
4-6
Creamy Moong Dal Soup

Ingredients

  • 1 cup Moong Dal, rinsed
  • 4 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Lemon wedges for serving

Instructions

  1. Heat olive oil in a large pot over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
  2. Add diced onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute.
  3. Stir in turmeric, carrot, and celery. Cook for 2-3 minutes.
  4. Add rinsed moong dal and vegetable broth. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 20 minutes until dal is tender.
  6. Use an immersion blender to partially blend the soup for a creamy texture, or leave it chunky.
  7. Season with salt and pepper. Serve hot, garnished with cilantro and lemon wedges.

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