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DAL RECIPE · EASY

Mediterranean Chana Dal Salad

A fresh, protein-packed salad with chana dal, vegetables, and lemon herb dressing.

Prep time
15 minutes
Cook time
35 minutes
Servings
6
Mediterranean Chana Dal Salad

Ingredients

  • 1 cup Chana Dal, soaked 30 minutes
  • 3 cups water
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced
  • ½ red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup fresh mint, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp cumin
  • Salt and pepper to taste
  • Feta cheese (optional)

Instructions

  1. Drain soaked chana dal and add to a pot with 3 cups of water. Bring to a boil.
  2. Reduce heat and simmer for 30-35 minutes until dal is tender but still holds its shape.
  3. Drain and let cool to room temperature.
  4. In a large bowl, combine cooled dal, cucumber, tomatoes, bell pepper, red onion, parsley, and mint.
  5. In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.
  6. Pour dressing over salad and toss well to combine.
  7. Refrigerate for at least 30 minutes. Top with feta cheese before serving if desired.

Start with the main ingredient.

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