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DAL RECIPE · EASY
Mediterranean Chana Dal Salad
A fresh, protein-packed salad with chana dal, vegetables, and lemon herb dressing.
- Prep time
- 15 minutes
- Cook time
- 35 minutes
- Servings
- 6

Ingredients
- 1 cup Chana Dal, soaked 30 minutes
- 3 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- ½ red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp cumin
- Salt and pepper to taste
- Feta cheese (optional)
Instructions
- Drain soaked chana dal and add to a pot with 3 cups of water. Bring to a boil.
- Reduce heat and simmer for 30-35 minutes until dal is tender but still holds its shape.
- Drain and let cool to room temperature.
- In a large bowl, combine cooled dal, cucumber, tomatoes, bell pepper, red onion, parsley, and mint.
- In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.
- Pour dressing over salad and toss well to combine.
- Refrigerate for at least 30 minutes. Top with feta cheese before serving if desired.
